Powerblock workout full#
Powerblock workout pro#
Powerblock workout plus#
Powerblock workout tv#

And that price will include a stand to store your weights and angle them for easy access. Those same weights from PowerBlock will only set you back about ONE THIRD as much. could cost as much as $1100 for the dumbbells alone. Individual dumbbells are currently priced between $1.60/lb.

PowerBlocks are incredibly cost-effective.

Adding weight extension kits to bring the total available resistance to 90 pounds each will not change the storage footprint at all.

Any home – even an efficiency apartment – will have room for these fitness superstars.

Powerblock workout full#

(see below) A full set of PowerBlock dumbbells that range in weight from 5-50 pounds in 5-pound increments will take up only about FOUR square feet of floor space.

PowerBlocks are incredibly space-efficient.

And utilizing PowerBlocks, available through Premier Fitness Source, may be the absolute best choice for your dumbbell workout routine. They give you the flexibility to work arms individually for increased joint stability while you are making gains in toning muscles or increasing strength. One of the very best types of strength training is a workout with dumbbells. Brett is wearing a Rhone shirt, Ten Thousand shorts, and Nike shoes.There are many physiological benefits to strength training. Want to get the same gear as MH editors? Eb is wearing a Rhone shirt, and Reebok shoes.

Powerblock workout plus#

He also cites their durability and weight distribution as a plus (though he concedes they aren’t great curling dumbbells).Ĭheck out the full video above to see the weights in action, learn more about their specs, and find out which training moves are best suited for each product. Eb, meanwhile is more keen on the PowerBlocks, mainly due to their ability to grow with him as he trains-the unit can take expansions of up to 90 pounds. For Brett and his at-home training situation in a smaller apartment, he gives the edge to the Bowflex weights, especially for the smooth transition between weight loads and the space-saving design. Nuts and bolts out of the way, the duo dive into testing the two pairs of adjustable dumbbells. Here are the key specs of each adjustable dumbbells set:Įxpansion packs up to 90 pounds available For those doing apartment circuits like Brett, this type of setup might come in more handy.Īs Eb points out, for anyone looking to lift heavy, the Bowflex’s max weight clocking out at 52 pounds may not prove ideal for the presses, deadlifts, and other exercises that might require more load to make progress.

Powerblock workout tv#

like something where if I’m in front of the TV I can easily see myself trying to get diesel,” continues Eb. “The structure and distribution of the weight is not like a traditional dumbbell, so I’m not anticipating getting that really, really good rotation when I’m doing some of my motions with the PowerBlocks,” says Eb, who has a garage gym setup in his own home. While the Bowflex dumbbell and its textured handle is the better choice for doing biceps curls-an absolute must for dumbbell workouts-that’s counterbalanced by the extreme durability of the Powerblocks, which can take more of a pounding (not that you should be dropping your valuable dumbbells, especially if you have neighbors below you).

Powerblock workout pro#

In this Best Fit showdown, Men’s Health fitness editor Brett Williams, NASM, and fitness director Ebenezer Samuel, C.S.C.S., pit the Bowflex SelectTech 552 and the PowerBlock Pro Series Expandable against each other to see how each adjustable dumbbell set performs. Allowing you a wide range of loads in a small package, adjustable weights provide the convenience of a home workout station without sprawling across half your bedroom floor. That’s where adjustable dumbbells can be so valuable.

Raise your hand if you’ve seen a corner-or perhaps more than that-of your bedroom or living room morph into a glorified weight rack over the past two years. 'Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.'